Underwater Treadmill Exercise Trends in the U.S. So

During the summer, there is a new trend sport in the United States. When the treadmillis generally located indoors in a gym, cardio exercise equipment is now deliberatelydicemplungkan to the pool.
In order to attract customers, some fitness centers move the treadmill from the roomto the pool. They stated, subscribers will receive training sessions will be refreshing,because it gives the sensation of running treadmilll easier than normal running.

According to experts, an underwater treadmill is a very fast, safe, and effective way tolose weight and get the ideal body shape.

Regular walking can harm the body, because there is risk of foot injuries and spinal cord. But water lighten the load.

In addition, water exercise causes more body expends energy. During walking,calories spent about 8 calories per minute, while the water flows, up to 11.5 caloriesper minute.

Another important thing, is that during exercise the body remains upright. So there isresistance to making the whole body muscle work.

As quoted from page Genius Beauty, a number of Hollywood stars have tried this newsport trend. Jennifer Aniston is one of them. Actress 'Friends' is a fan of the treadmillpool. He claimed to walk in water for 15 minutes every day.

Activity Seven Lightweight scraper Body Fat

For the sake of an ideal body, many people are willing to spend money for training at the gym. In fact many activities you do every day can help the body burn fat.
Actively engaged either at home or wherever it can benefit your body burns calories.Health diet expert, Nicki Waterman was quoted as saying the pages of The Sun says, everyday activities can burn calories and improve fitness.
"The work everyday like washing dishes and up the stairs instead of elevators, helping you burn 111 extra calories per day or 12 pounds a year," he said.
Here are simple ways that you can copy to burn calories without having to pay expensive gym lessons at the gym:
1. Placing a call while standingStanding is better than sitting and talking on the phone. If you do this activity every day, at least 40 minutes, will burn up to 42 calories. Leisure activities such as moving the fingers kakipun can burn 40 calories, and strengthen the muscles of the buttocks and thighs.
2. Up and down stairsWalking up and down the stairs five minutes a day can burn 43 calories.
3. HouseworkHousehold work to clean the bed, vacuuming, cleaning windows and washing the bathroom floor and kitchen for 30 minutes burns 143 calories.4. WalkTake a trip with a spouse or romantic walk and together with friends is also able to shed fat in the body. If the activity lasts for 1 hour, just means you burn 285 calories per hour.
5. Playing musicPlaying a musical instrument or jogging around the house can burn 150 calories in 30 minutes.
6. Brisk walkingIncreasing the frequency of speed while walking, either to the office or home, at lunch with friends, invite your child around with a stroller or shopping, walking to the market and to the mall, can burn 200 calories per half hour.
Many benefits can you get from walking activity. In addition to refresh the eyes, you train your abdominal muscles tight.
7. Bicycle relaxedCycling is one sport that healthy cheap. If you travel by bike on hilly roads, you can burn up to 500 calories per hour.
This activity is also favored by celebrities such as Madonna, Geri Halliwell and Mick Jagger.
What activities would you do to help erode the calories in the body?

Healthy Snacks After Exercising

After undergoing training, sweating and tired, you must be feeling hungry. Should not be afraid to eat. Before any exercise, you are encouraged to fill the stomach.However, make sure the food consumed nutrient dense and low in fat.

Moreover, the function of sport is to train the muscles. Temporal, the food will make you more energetic while building muscle. Want to know what foods can you eat after,before, and even among the sport? Consumption of only four healthy foods andbeverages filling the following, as reported from healthmeup.com.

banana
This delicious fruit is a good source of energy. If you are going to run or walk a short distance away, eat a banana before exercise. The content of natural carbohydratescapable
keeps your body energized. Eat in the morning, as breakfast is also recommended.

eggs
Eggs are an ideal source of protein and fat. Very fit for consumption both before andafter exercise. To avoid excessive fat intake, consumption of eggs should be boiled, not fried.
coconut water
Thirst was bound to come up after a workout. To eliminate it at once to restoreenergy, drink coconut water. But, do not add sugar. Simply add a few ice cubes tofeel more refreshed.

protein drinks
You can also create your own protein drink. Mix just vanilla protein powder, nuts,yogurt and water, puree in blender. The result is you get an extra intake ofcarbohydrate and protein. Tubh even more energy and you do not tire easily during exercise.

New Yoga techniques, 'Fly' on Silk Fabrics

If you've seen the show acrobatics in the air, certainly impressed with the flexibility of the dancers. By combining techniques with yoga acrobatics in the air, ChristopherHarrison creates antigravity yoga.

Harrison was a professional gymnast and acrobatic dancers. He got the idea tocreate antigravity yoga because they want to combine gymnastic movements withyoga techniques. He also made ​​a hammock or hammock to be a place to practiceyoga are made ​​of silk.

The cloth can close the body of someone who practiced yoga in it. This, according toHarrison, can bring a sense of peace and to hang in the fabric can improve balance,strengthen your abdominal muscles and hips.

Harrison antigravity yoga class is now becoming a trend in Ameerika States. He isalso currently in the process of introducing him to Ireland, Italy, and England.

"I found that hanging upside down in the hammock to help you stretch, the movementwas usually so warm up before performing. Not only as a means to entertain the audience, but it's very good to stretch the muscles of the spine, especially after a long flight hours," said Harrison.

Previously, Harrison was often traveling around the world to perform gymnastic stuntsin the air. Practicing yoga also often done in between exercises. However, he had trouble with some yoga moves on a flat floor, because of problems at the waist.

Harrison was doing yoga on a hammock. So for her yoga and the hammock is inevitable. For ten years, he developed a system of Yoga antigravity. One of themovement who became the mainstay is hanging upside down.

"Hanging upside down helps refresh the body, improving blood flow system. Including,allows anyone tried headstand and handstand position," said Harrison.