Activity Seven Lightweight scraper Body Fat

For the sake of an ideal body, many people are willing to spend money for training at the gym. In fact many activities you do every day can help the body burn fat.
Actively engaged either at home or wherever it can benefit your body burns calories.Health diet expert, Nicki Waterman was quoted as saying the pages of The Sun says, everyday activities can burn calories and improve fitness.
"The work everyday like washing dishes and up the stairs instead of elevators, helping you burn 111 extra calories per day or 12 pounds a year," he said.
Here are simple ways that you can copy to burn calories without having to pay expensive gym lessons at the gym:
1. Placing a call while standingStanding is better than sitting and talking on the phone. If you do this activity every day, at least 40 minutes, will burn up to 42 calories. Leisure activities such as moving the fingers kakipun can burn 40 calories, and strengthen the muscles of the buttocks and thighs.
2. Up and down stairsWalking up and down the stairs five minutes a day can burn 43 calories.
3. HouseworkHousehold work to clean the bed, vacuuming, cleaning windows and washing the bathroom floor and kitchen for 30 minutes burns 143 calories.4. WalkTake a trip with a spouse or romantic walk and together with friends is also able to shed fat in the body. If the activity lasts for 1 hour, just means you burn 285 calories per hour.
5. Playing musicPlaying a musical instrument or jogging around the house can burn 150 calories in 30 minutes.
6. Brisk walkingIncreasing the frequency of speed while walking, either to the office or home, at lunch with friends, invite your child around with a stroller or shopping, walking to the market and to the mall, can burn 200 calories per half hour.
Many benefits can you get from walking activity. In addition to refresh the eyes, you train your abdominal muscles tight.
7. Bicycle relaxedCycling is one sport that healthy cheap. If you travel by bike on hilly roads, you can burn up to 500 calories per hour.
This activity is also favored by celebrities such as Madonna, Geri Halliwell and Mick Jagger.
What activities would you do to help erode the calories in the body?