After undergoing training, sweating and tired, you must be feeling hungry. Should not be afraid to eat. Before any exercise, you are encouraged to fill the stomach.However, make sure the food consumed nutrient dense and low in fat.
Moreover, the function of sport is to train the muscles. Temporal, the food will make you more energetic while building muscle. Want to know what foods can you eat after,before, and even among the sport? Consumption of only four healthy foods andbeverages filling the following, as reported from healthmeup.com.
banana
This delicious fruit is a good source of energy. If you are going to run or walk a short distance away, eat a banana before exercise. The content of natural carbohydratescapable
keeps your body energized. Eat in the morning, as breakfast is also recommended.
eggs
Eggs are an ideal source of protein and fat. Very fit for consumption both before andafter exercise. To avoid excessive fat intake, consumption of eggs should be boiled, not fried.
coconut water
Thirst was bound to come up after a workout. To eliminate it at once to restoreenergy, drink coconut water. But, do not add sugar. Simply add a few ice cubes tofeel more refreshed.
protein drinks
You can also create your own protein drink. Mix just vanilla protein powder, nuts,yogurt and water, puree in blender. The result is you get an extra intake ofcarbohydrate and protein. Tubh even more energy and you do not tire easily during exercise.
Moreover, the function of sport is to train the muscles. Temporal, the food will make you more energetic while building muscle. Want to know what foods can you eat after,before, and even among the sport? Consumption of only four healthy foods andbeverages filling the following, as reported from healthmeup.com.
banana
This delicious fruit is a good source of energy. If you are going to run or walk a short distance away, eat a banana before exercise. The content of natural carbohydratescapable
keeps your body energized. Eat in the morning, as breakfast is also recommended.
eggs
Eggs are an ideal source of protein and fat. Very fit for consumption both before andafter exercise. To avoid excessive fat intake, consumption of eggs should be boiled, not fried.
coconut water
Thirst was bound to come up after a workout. To eliminate it at once to restoreenergy, drink coconut water. But, do not add sugar. Simply add a few ice cubes tofeel more refreshed.
protein drinks
You can also create your own protein drink. Mix just vanilla protein powder, nuts,yogurt and water, puree in blender. The result is you get an extra intake ofcarbohydrate and protein. Tubh even more energy and you do not tire easily during exercise.
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