Underwater Treadmill Exercise Trends in the U.S. So

During the summer, there is a new trend sport in the United States. When the treadmillis generally located indoors in a gym, cardio exercise equipment is now deliberatelydicemplungkan to the pool.
In order to attract customers, some fitness centers move the treadmill from the roomto the pool. They stated, subscribers will receive training sessions will be refreshing,because it gives the sensation of running treadmilll easier than normal running.

According to experts, an underwater treadmill is a very fast, safe, and effective way tolose weight and get the ideal body shape.

Regular walking can harm the body, because there is risk of foot injuries and spinal cord. But water lighten the load.

In addition, water exercise causes more body expends energy. During walking,calories spent about 8 calories per minute, while the water flows, up to 11.5 caloriesper minute.

Another important thing, is that during exercise the body remains upright. So there isresistance to making the whole body muscle work.

As quoted from page Genius Beauty, a number of Hollywood stars have tried this newsport trend. Jennifer Aniston is one of them. Actress 'Friends' is a fan of the treadmillpool. He claimed to walk in water for 15 minutes every day.